The Best Chicken Marinade Recipe (2024)

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The Best Chicken Marinade Recipe makes chicken extra juicy and flavorful. This savory grilled chicken marinade makes the perfect mouthwatering grilled chicken! Everyone loves this 5-star-rated chicken marinade.

The Best Chicken Marinade Recipe (1)

Do you want to make the most flavorful, mouthwatering, juicy grilled chicken? I have the recipe for you and all of the secrets to the best chicken marinade! This recipe has consistently received 5-star reviews for over 5 years and is the most popular chicken recipe.

The Best Chicken Marinade Recipe (2)

When we were newly married, we lived near Dean’s brother, his wife, and two kids. We were living in an apartment, going to college full-time, and working crazy hours to pay the bills. We were poor little college students and would love when Deron and Sarah would invite us over for dinner.

Their go-to meal was grilled chicken in a delish marinade. They knew how much we loved it so we ate it almost every time we had dinner at their home.

The Best Chicken Marinade Recipe (3)

So I had to ask her what was in this amazing chicken marinade recipe. It is beyond simple! I decided to tweak it and add a few more flavors to make it extra tangy and zesty. This grilled chicken marinade will become a staple in your home too!

Chicken Marinade Ingredients:

Everything you need is most likely in your pantry and refrigerator. This is all about layers upon layers of flavor from fresh lemon juice to tangy balsamic vinegar. It makes the most flavorful grilled chicken!

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This Grilled Chicken Marinade Recipe is made with extra virgin olive oil, freshly squeezed lemon juice, balsamic vinegar, soy sauce, brown sugar,Worcestershire sauce, garlic, salt, and pepper. You have such a variety of seasonings in this marinade.

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What do I love about this Grilled Chicken?

The extra virgin olive oil keeps the chicken extra moist and juicy.

Fresh lemon juice and balsamic vinegar break down the fibers in the chicken to make it tender.

The soy sauce and Worcestershire sauce give it a salty depth of flavor.

The brown sugar adds some rich sweetness and gives the chicken a nice crust when grilled.

All of the ingredients work together in harmony to make the perfect chicken marinade!

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How long should I marinate chicken?

The key is to let the chicken marinate for at least 30 minutes. This allows the marinade ingredients to infuse flavors and moisture into the chicken for the juiciest, most flavorful chicken you will ever eat!

Pierce the chicken breasts with a fork all over to ensure the marinade can seep into the chicken to make it juicy. What is an ideal amount of time to marinate chicken? An ideal marinating time is 4 – 5 hours.

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How to grill chicken and how long to cook grilled chicken?

To grill the chicken, set your grill at medium heat. Allow it to preheat before placing the chicken on the grill.

To keep the chicken from sticking, brush a bit of oil on the grill.

Cook for about 5 – 6 minutes per side, depending on the thickness of the chicken breast. The chicken needs to reach 165 degrees to ensure that it is completely cooked through. I suggest using a food thermometer for ensure the perfectly cooked and juiciest grilled chicken.

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What type of chicken should I use?

Use whatever types of chicken you prefer — chicken breasts, thinly sliced chicken breasts, chicken tenders, or chicken thighs.

Thinly sliced chicken breast will cook faster than traditional chicken breasts. Chicken tenders and thinly sliced chicken breast will cook much quicker than thick chicken breasts so watch carefully.

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What should I serve with grilled chicken marinade?

Some of my favorite recipes to serve with grilled chicken are:

Crispy Smashed Potatoes

Creamy Mashed Potatoes

Loaded Potato Salad with Bacon

Another great marinade is my Tri-Tip Steak Marinade.

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I can’t wait to hear how much you love this grilled chicken recipe!

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4.98 from 613 votes

The Best Chicken Marinade Recipe

By: Melissa Stadler, Modern Honey

The Best Chicken Marinade Recipe makes chicken extra juicy and flavorful. This savory grilled chicken marinade makes the perfect mouthwatering grilled chicken! Everyone loves this 5-star-rated chicken marinade.

Prep Time: 30 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 40 minutes minutes

Servings: 6

Ingredients

  • 2 lbs. Chicken Breasts Tenders, or Thighs
  • 1/3 – 1/2 cup Extra Virgin Olive Oil depending on preference
  • 3 Tablespoons Fresh Lemon Juice
  • 3 Tablespoons Soy Sauce
  • 2 Tablespoons Balsamic Vinegar
  • 1/4 cup Brown Sugar
  • 1 Tablespoon Worcestershire Sauce
  • 3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder
  • 1 1/2 teaspoon Salt
  • 1 teaspoon Pepper

  • Garnish:
  • Fresh Parsley

Instructions

  • In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

  • Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.

  • Let marinate for at least 30 minutes. 4 – 5 hours is ideal.

  • Preheat grill to medium heat. Brush grill with oil to prevent sticking.

  • Place chicken on the grill. Cook for approximately 5 – 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.

  • Remove chicken from grill and let rest for 5 minutes.

Notes

What type of chicken should I use?

Use whatever types of chicken you prefer — chicken breasts, thinly sliced chicken breasts, chicken tenders, or chicken thighs.

Nutrition

Calories: 224kcal, Carbohydrates: 12g, Protein: 33g, Fat: 3g, Cholesterol: 96mg, Sodium: 1291mg, Potassium: 633mg, Sugar: 10g, Vitamin A: 45IU, Vitamin C: 5.5mg, Calcium: 23mg, Iron: 1.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Servings: 6

Calories: 224

Keyword: Grilled Chicken

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Happy Cooking, my friends!

Chicken Dinner Healthy Recipes

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Hi, I'm Melissa Stadler!

I am an Award-Winning Recipe Creator. Cover of Food Network Magazine. Two-Time Pillsbury Bake-Off Finalist. I am passionate about sharing the best recipes so you have success in the kitchen!

More about Me

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The Best Chicken Marinade Recipe (2024)

FAQs

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

How to marinate chicken perfectly? ›

Quick Tips to Marinate Chicken

Combine an acid ingredient (i.e., vinegar or lemon and lime juices) with a fat ingredient (like vegetable, nut, or chile oils) plus additional seasonings, including spices, herbs, syrups, zests, and any secret ingredients that lend a signature something to the mix.

What are the 4 key elements to a good marinade? ›

To craft a good marinade, the key ingredients you'll need are salt, acid, oil, and a touch of sugar. Salt is crucial as it helps to tenderize the meat or vegetables by breaking down their fibers, allowing them to absorb the marinade's flavors more deeply.

What is the formula for chicken marinade? ›

Making a chicken marinade at home is fast and simple. Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt. Add to this mixture any herbs or flavouring you like—we like using thyme, rosemary and garlic.

What not to put in marinade? ›

In a marinade, it is better to err on the side of little to no salt. Salt pulls moisture out of flesh so you could wind up with a tough and dry piece of meat.

What liquid is best for marinade? ›

By the six-hour mark, the most tenderizing marinades were the same—orange juice, lemon juice, tomato sauce, and yogurt—with the addition of rice vinegar.

What do you soak chicken in to tenderize? ›

Marinating your chicken in something overnight can help make it all the more juicier and tender. You can use a gluten-free, acidic marinade (like olive oil and lemon juice) or something breadier (like baking soda, egg whites, and buttermilk).

How long should chicken sit in marinade? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Should you poke holes in chicken to marinate? ›

While poking holes in your chicken while marinating it can be helpful, it's not mandatory. Mostly, this method helps if you don't have several hours to spare when marinating your poultry. Poking holes in your chicken can allow the marinade to penetrate better in a shorter period.

What is the basic marinade formula? ›

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine.

What is the best base for marinade? ›

Marinades typically feature an oil and an acid — but the sky's the limit for creativity: For your oil base, try olive, peanut, truffle, sesame, walnut, or chile oil. You can also use milk, coconut milk, buttermilk, or yogurt. For acids, experiment with different types of vinegar, wines, beers, lemon, or lime juice.

Should I add salt to chicken marinade? ›

Contrary to popular belief, marinades never work their way far into a piece of chicken – they will always be surface flavours. Oil and fat won't penetrate flesh at all, but salt will get a little way in if used in large enough quantities (1½ tbsp salt per 250ml liquid), as it loosens the muscle fibres.

How do I marinate my chicken? ›

Place the olive oil, lemon juice, water, garlic, honey, salt, and pepper in a gallon zip-top bag and stir to combine. If using drumsticks or thighs, place in the marinade. Pound any chicken breasts. If using chicken breasts, place 1 or 2 in another gallon zip-top bag.

How can I make my marinade work better? ›

Take a fork and prick some holes into the meat before marinating it so that the meat will absorb the sauce more easily. Using a knife works too, especially when you want to marinate bigger steak cuts. The meat should be covered evenly with the marinade from all sides.

What are the 3 basic components of marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

What is the rule for marinade? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

Why do you put vinegar in marinade? ›

1. marinating the meat with vinegar will make the meat much softer and tender after cooking; 2. the vinegar of the marinade will flavor your meat and enhance your recipes.

References

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