Whip up this healthy yogurt bark recipe for a refreshing summer snack! It’s packed with goodness and bursting with flavour—a guilt-free indulgence you’ll love.
Are you looking for a refreshing summer snack that satisfies your sweet tooth while still keeping your health in check? Look no further than homemade yogurt bark! This delightful treat not only cools you down on those hot summer days but also offers a healthier alternative to traditional ice cream. In this blog post, I’ll share an irresistible yogurt bark recipe that will have you reaching for seconds.
Summer is the season for indulgence, and what better way to treat yourself than with a homemade delight that won’t leave you feeling guilty? Yogurt bark is the perfect solution. Made with creamy yogurt as the star ingredient, it offers a satisfying taste while providing numerous health benefits.
One of the greatest advantages of yogurt bark is its versatility. You can experiment with a wide range of flavors and toppings, customizing them to suit your preferences. Whether you prefer a fruity explosion, a nutty sensation, or a combination of both, the options are endless.
Not only is yogurt bark a healthier alternative, but it’s also incredibly easy to make. With just a few simple steps and basic ingredients, you’ll have a refreshing snack ready to enjoy in no time. Prepare a batch in advance and keep it in the freezer for those moments when you need a quick and satisfying treat.
This post is all about a healthy yogurt bark recipe that is perfect for summer!
What Will You Need For This Recipe?
A reminder that these ingredients are what I have used and you can definitely switch it up depending on your preferences and dietary needs.
- Greek yogurt (coconut)
- Honey
- Dark chocolate
- Blueberries
- Strawberries
- Pecan nuts
Health Benefits Of Each Ingredient
Here are the health benefits associated with each of the mentioned ingredients:
Greek Yogurt:
- High in Protein: Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues, and supporting muscle growth
- Probiotic Power: It contains live and active bacteria that support a healthy gut by promoting the growth of beneficial bacteria, aiding digestion, and boosting immune function.
- Calcium Boost: Greek yogurt is rich in calcium, contributing to strong bones and teeth, as well as supporting proper muscle and nerve function.
Dark Chocolate:
- Heart Health: Dark chocolate, particularly the one with a high cocoa content (70% or more), may help improve lower blood pressure, and reduce the risk of heart disease.
- Antioxidant-Rich: Dark chocolate is loaded with antioxidants, which protect the body against oxidative stress, neutralize free radicals, and potentially reduce the risk of chronic diseases.
- Mood Booster: Consuming dark chocolate can stimulate the production of endorphins, serotonin, and other mood-enhancing chemicals, promoting feelings of happiness and well-being.
Pecans:
- Heart-Healthy Fats: Pecans are a rich source of monounsaturated fats which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Packed With Nutrients: Pecans contain various vitamins and minerals, including vitamin E, magnesium, and potassium, which support overall health, immune function, and energy production.
- Antioxidant Benefits: Pecans are packed with antioxidants that help combat oxidative stress, reduce inflammation, and protect against chronic diseases.
Blueberries:
- Antioxidants: Blueberries are known for their high antioxidant content which has been linked to reducing inflammation, protecting against oxidative stress, and supporting overall cellular health.
- Brain Boost: Blueberries have been associated with improved cognitive function, memory, and brain health.
- Heart Health: Regular consumption of blueberries may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease due to their rich antioxidant and fiber content.
Strawberries:
- Immune Support: Strawberries are loaded with vitamin C, an immune-boosting nutrient that helps protect against infections and supports the production of collagen for healthy skin and tissues.
- Antioxidant Protection: Strawberries contain a range of antioxidants that contribute to reducing inflammation, fighting free radicals, and promoting overall health.
- Fiber-Rich: Strawberries are a good source of dietary fiber, which aids digestion, and supports healthy weight management.
Honey:
- Natural Energy Source: Honey is a natural carbohydrate-rich sweetener that provides a quick energy boost
- Nutrient Rich: It contains small amounts of essential vitamins and minerals, including vitamin C, calcium, iron, and potassium. Although the amounts may vary, honey can contribute to your overall nutrient intake.
- Digestive Health Support: Consuming honey in moderation can aid digestion. It has prebiotic properties, meaning it serves as a food source for beneficial gut bacteria, promoting a healthy gut and supporting overall digestive health.
How To Store Yogurt Bark
Proper storage is key to maintaining the freshness and texture of your yogurt bark. Here’s how you can store it effectively:
- Once the yogurt bark is fully frozen and set, remove it from the freezer and cut it into desired-sized pieces using a sharp knife or break it into bite-sized chunks.
- Transfer the yogurt bark pieces into an airtight container or freezer bag. Make sure the container is suitable for freezer storage to maintain the quality and prevent freezer burn.
- Yogurt bark can be stored in the freezer for up to 2 to 3 months. However, for the best flavor and texture, it is recommended to consume it within the first month.
- When you’re ready to enjoy your yogurt bark, remove the desired number of pieces from the freezer. Let them thaw at room temperature for a few minutes until they soften slightly. Alternatively, you can enjoy the bark straight from the freezer if you prefer a firmer texture.
Remember, it’s essential to keep the yogurt bark consistently frozen to maintain its quality. Always return any unused portions to the freezer promptly after serving to prevent thawing and refreezing, which can lead to a loss of texture and flavor.
Healthy Yogurt Bark Recipe
Print Recipe
Yogurt Bark Recipe
A mouthwatering yogurt bark recipe that is both healthy and perfect for the summer season.
Prep Time2 hrs
Course: Dessert, Snack
Keyword: frozen dessert, frozen yogurt, greek yogurt, healthy yogurt bark, yogurt, yogurt bark
Equipment
1 Mixing bowl
1 tray
Non-stick baking sheet
Ingredients
- 3 cups Greek yogurt (coconut or any flavour you prefer - even plain)
- 1/4 cup honey
- 3/4 cup chopped dark chocolate
- 2-3 sliced strawberries
- 1/3 cup chopped pecan
- 1/4 cup blueberries
Instructions
Start by lining a flat tray with non-stick baking sheet/. This will prevent the bark from sticking and make it easier to remove later.
In a mixing bowl, combine the Greek yogurt and honey. Mix together until smooth and well incorporated. The honey adds a touch of sweetness, but feel free to adjust the amount according to your preference
Pour the yogurt mixture onto the lined baking sheet. Use a spatula or the back of a spoon to spread it evenly into a thin layer. The thickness is up to you, but aim for about ¼ to ½ inch thick.
Now comes the fun part—adding the toppings! Sprinkle your chosen toppings over the yogurt layer.
Place the baking sheet in the freezer and let the yogurt bark freeze for about 2, or until it's completely solid.
Once frozen, remove the bark from the freezer and break it into desired-sized pieces using your hands or a knife.
Transfer the yogurt bark pieces to an airtight container or a resealable freezer bag. Remember to place parchment paper between the layers to prevent sticking.
Return the container to the freezer.
Enjoy!
I hope you enjoy this recipe as much as we did!
Make sure to follow my socials – Instagram, Pinterest, TikTok, Amazon Storefront, and LikeToKnowIt – for more healthy lifestyle content!
Lots of love, Mariam x
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This post was all about a healthy yogurt bark recipe perfect for the summer season.
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