9 Best Creatine Supplements in 2024 | Fortune Recommends Health (2024)

Want to give your fitness goals a boost? Creatine, a compound that is naturally made in your body from three amino acids, just might be the supplement you’re looking for. Even though we can make it internally and get it from animal foods in the diet, the levels don’t achieve those determined in university research studies to improve exercise performance and muscle mass. ( 1 ) Moreover, it’s typically the most recommended supplemental nutrient by sports nutritionists for strength and power athletes as well as anyone looking to build or maintain muscle throughout most of the lifespan. ( 2 )

Unfortunately, not all creatines are the same. There are plenty of options available, making it important to choose the right creatine for your health needs, considering form, cost, key ingredients, and dosage. Our team of experts assessed all of those factors, as well as third-party testing, sweeteners, flavorings, and additional features to find the best creatine products on the market.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best creatine

• Best overall: Transparent Labs Creatine HMB
• Best for muscle growth: XWERKS Lift
• Best for women: Legion Athletics Recharge
• Best creatine monohydrate powder: Onnit Creatine
• Best for weight loss: Gainful Creatine Monohydrate
• Best for men: Nutricost Creatine Monohydrate
• Best creatine powder: Sports Research Creatine Monohydrate
• Best budget: NAKED Nutrition Creatine Monohydrate Powder
• Best vegan: Klean Athlete Creatine
• Best on Amazon: Jacked Factory Creatine Monohydrate
• Best pre-workout: Kaged Pre-Kaged Elite
• Best capsules: Optimum Nutrition Creatine Capsules

Best creatine overall: Transparent Labs Creatine HMB

Why we like Transparent Labs as best overall

Transparent Labs Creatine HMB stands out as a comprehensive muscle growth support supplement thanks to its two key ingredients—creatine monohydrate and HMB. Studies have shown that taking creatine and HMB together may increase athletic performance and favorably impact body composition, and for some hold an advantage compared to supplementing them separately. ( 3 )

Additionally, the Transparent Labs formula provides extra nutrients, like Bioperine and vitamin D. Bioperine is an active ingredient in black pepper that can improve nutrient absorption in the body. ( 4 ) Vitamin D has been shown to improve mood, brain health , heart health, and more. ( 5 ) According to Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN, vitamin D is also connected to effective muscle recovery and metabolism. ( 6 ) Considering that many Americans don’t get enough time in the sun, this extra vitamin D supplementation is an added perk.

The Transparent Labs Creatine HMB is priced at $50 for 30 servings and is available in 14 flavors like blue raspberry, peach mango, and watermelon. That said, one of our testers wasn’t a fan of the black cherry flavor and mentioned that the unflavored option may be better for anyone concerned about taste.

Since this creatine comes in a loose powder, you can easily mix it in a shaker bottle for on-the-go convenience. It’s available in two sizes: 0.65 pounds and 1.3 pounds. At $1.67 per serving, Transparent Labs Creatine HMB offers competitive pricing—it’s neither the most expensive nor the least expensive option on the market.

In addition to convenience and price, our team appreciates that Transparent Labs’ creatine is free from artificial additives and sweetened with stevia extract, keeping its nutrition label low-sugar. This is a positive nutrition consideration.

Lastly, each Transparent Labs product—including creatine—goes through third-party testing, which guarantees transparency and quality. Our team loves how this extra step lets customers feel confident in the product.

What customers are saying

Transparent Labs Creatine HMB has 487 reviews on Amazon, with most customers noting muscle growth and strength results after incorporating creatine into their routine.

Many reviewers also commented on Transparent Labs’ quality and testing standards, making Creatine HMB a superior product in their eyes.

Some unhappy customers mentioned factors like smell and solubility as reasons for not liking the product.
“Doesn’t mix well at all. Clumpy when you drink it, and ends up sticking to the bottom of the cup,” verified Amazon customer Nick wrote.

Specs

Best creatine for muscle growth: XWERKS Lift

Why we like XWERKS Creatine as best for muscle growth

Xwerks Lift Creatine is our top pick for muscle growth supplementation, featuring a pure monohydrate form of creatine with a research-supported 5-gram dose per serving. ( 7 ) Remember, creatine monohydrate is the most well-documented form of creatine to support energy and power output during exercise. ( 7 ) Specifically, athletes engaging in exercises like weight training and sprinting, or anyone resistance training for muscle development or doing high-intensity interval training (HIIT), might benefit from creatine supplementation.

XWERKS Lift stands out with its bioavailable form of creatine, meaning it is well-absorbed and assimilated by the body.

Priced at $49 for 80 servings, XWERKS Lift comes to just $0.61 per serving. The one-ingredient formula caters to various dietary needs by being easy to blend into a smoothie, mix with a clean protein powder , or add to a recipe. Since it has no sweeteners or added sugar, you can enjoy the muscle-building side effects without a blood sugar roller coaster. One of our testers—a personal trainer and nutritionist—shares that this product also mixes well.

Our team would like to see third-party testing for XWERKS Lift, though its simple formula and positive customer feedback reinforce its reputation as a reliable choice for muscle growth and overall fitness.

What customers are saying

XWERKS Lift has 331 reviews on Amazon, with many reviewers commenting on how well the product mixes with liquid. Considering that other creatine supplements become clumpy when mixed, this is something that stands out.

Some customers’ negative reviews offer insight into the smell of the product. “If you’re sensitive to smell, this product might not be the one for you.” A verified Amazon reviewer with the screen name SoccerDad said it “smells terrible.”

Specs

Best creatine for women: Legion Athletics Recharge

Why we like Legion Recharge as best for women

Legion Athletics Recharge is our top choice for women seeking optimal performance. It features a 5-gram dose of creatine monohydrate per serving—the recommended amount for strength and muscle growth. ( 7 ) In women, creatine has been shown to help increase strength and consistently improve power output, which might be beneficial on lower energy days, such as around one’s menstrual cycle. ( 8 )

Available in six flavors ranging from strawberry lemonade to arctic blast, Legion Recharge is a great low-sugar creatine supplement since it’s sweetened with stevia leaf extract. One of our testers tried the sour candy flavor and had rave reviews. She has consistently found Legion’s flavors to be her favorites compared to other supplements she’s tested.

What really sets Legion’s creatine apart is the addition of carnitine tartrate and corosolic acid. According to Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN, these nutrients can support energy metabolism for women’s fitness and promote muscle recovery—especially soreness management over the next day or two. Our tester, a certified personal trainer, said she felt more recovered after using the product regularly.

Legion Athletics Recharge is priced at $60 for 60 servings, making it a mid-range cost for a high-quality product at about $0.99 per serving. However, with this slightly higher cost, you can rest assured that the product is third-party tested by Labdoor to verify its quality.

Some reviewers share that the product’s dissolvability is not the greatest. Others say it mixes well without forming clumps. If texture and “clumps” are a deterrent for you, you might choose another creatine supplement from our list.

What customers are saying

The Legion Recharge Post Workout has 4,295 reviews on Amazon, with many customers noting their appreciation for the various flavor choices.

If you’re sensitive to supplement flavors, you might prefer an unflavored option.

“I don’t know if it’s the sweetener they use but it’s so sweet it makes me gag. I personally am not a fan of things that are overly sweet. I got strawberry lemonade thinking it would be a little tart like a real strawberry lemonade but that’s not the case,” Amazon customer Natasha wrote.

Specs

Best creatine monohydrate powder: Onnit Creatine

Why we like Onnit as best creatine monohydrate powder

Onnit gets our vote for best creatine monohydrate powder because of its simple formula. The only ingredient is 5 grams of creatine monohydrate, which is a clinically effective dose for boosting performance. ( 7 )

Supplementing with creatine monohydrate can enhance anaerobic exercise performance, as well as support muscle gain and strength. Plus, creatine monohydrate is one of the most well-researched sports supplements on the planet. ( 7 )

Although there’s no mention of third-party testing on Onnit’s website, the creatine is Informed Sport certified. This means this supplement is free from banned substances, making it a great choice for even the most serious athlete.

This creatine only comes in an unflavored powder, which is ideal for mixing into protein shakes, pre-workouts, or even just plain water. However, if you prefer taking creatine in pill form or want something a little more flavorful, you’ll have to look elsewhere.

A 30-serving container costs $14.99, putting each serving at just under $0.50, but you can subscribe to save an additional 25%. This isn’t the cheapest option on the market, but we believe the additional third-party testing makes the price well worth it.

Lastly, Onnit offers a 90-day money-back guarantee the first time you buy a new formula—you don’t even have to return the product.

What customers are saying

Onnit Creatine Monohydrate has 735 ratings on Amazon and consistently positive reviews about its quality, performance, and solubility.

Verified Amazon buyer Josh says it’s a good clean creatine. “Works and I’ll keep on using,” he wrote.

The negative complaints on Amazon focused on false advertising. Many users wrote that the product was advertised as Creapure creatine when it’s not. However, these reviews are a few years old and there is no mention of Creapure anywhere in the Amazon listing.

However the listing on Amazon does say it contains micronized creatine, whereas the product label and Onnit website make no mention of this. “It’s false advertising and it can’t be returned,” wrote verified Amazon buyer Alisbel Q.

Specs

Best creatine for weight loss: Gainful Creatine Monohydrate

Why we like Gainful as best for weight loss

While creatine isn’t a weight loss supplement, the performance-enhancing effects of Gainful Creatine could help you burn a few more calories in your workout. Plus, creatine can help increase muscle mass, which is helpful when you are trying to improve your body composition. ( 2 )

Of course, creatine won’t work magic all on its own. A solid exercise regimen and a well-balanced diet are more important for weight loss than any supplement. This is why a subscription to Gainful could be beneficial. Gainful provides free, one-on-one access to registered dietitians who can offer personalized nutrition and lifestyle advice specific to your goals. This could be particularly helpful for people who are beginning their weight loss journey and aren’t sure where to start.

Gainful promises clean, high quality ingredients, but we’d still prefer to see third-party testing on creatine supplements, especially at this price point.

At $0.79 per serving, Gainful Creatine is priced a little higher than the average market price, but it’s still considerably more affordable than the most expensive options out there. One important thing to note is that when you purchase Gainful, you’re automatically enrolled in a subscription. So if you’re only looking for a one-time order, you’ll need to cancel your subscription.

Specs

Best creatine for men: Nutricost Creatine Monohydrate

Why we like Nutricost as best for men

Nutricost Creatine Monohydrate is our top choice for men chasing optimal performance. It contains a 5-gram dose of micronized creatine monohydrate—the optimal amount for enhancing performance and muscle mass. ( 2 )

Because micronized creatine is made with smaller particles, it tends to be more soluble (and mix better) than creatine monohydrate. Some experts claim that this type of creatine is better absorbed by the body, but those claims have not yet been backed up by evidence. ( 14 )

Nutricost’s creatine comes in three flavors, as well as an unflavored option. If you prefer to avoid sucralose, you’ll have to stick to the unflavored version, since the blue raspberry, fruit punch, and watermelon flavors all contain the artificial sweetener.

Nutricost Creatine Monohydrate is available in two sizes—500 grams or 1 kilogram. However, the kilogram container seems to be out of stock.

Our team was slightly confused on the pricing of this product, as each flavor is priced differently and contains a different number of servings per container. For example: the unflavored 500-gram container has 100 servings and costs $0.33 per serving, while the blue raspberry flavor only has 71 servings and costs $0.56 per serving. So while you may prefer one flavor over the other, the price difference may influence your decision. You can also save 20% with a subscription.

Lastly, our team appreciates that the Nutricost Creatine Monohydrate is third-party tested for purity and potency.

What customers are saying

Nutricost Creatine Monohydrate has an impressive 35,975 ratings on Amazon with consistently positive reviews.

One verified Amazon buyer named Nikki says this is the only creatine she uses.

An unnamed verified Amazon customer liked the solubility. “I just put it in my cup, filled with water and did a few twirls with my straw and it dissolved almost immediately.”

Many of the negative reviews focused on the flavor and taste of the artificial sweetener.

“I found this product to be so overwhelmingly sweet, that using it either in a smoothie or with cereal was not an option. I threw it away,” wrote verified Amazon customer Wayne.

Specs

Best creatine powder: Sports Research Creatine Monohydrate

Best creatine on Amazon: Jacked Factory Creatine Monohydrate

Why we like Jacked Factory as best creatine monohydrate

Jacked Factory Creatine Monohydrate earns its title for the best creatine on Amazon, thanks in part to a 5-gram dose that’s free from unnecessary ingredients. Jacked Factory’s formula is simple—pure creatine monohydrate. Creatine monohydrate is one of the most widely studied forms of creatine and is recommended by fitness professionals due to its extensive research support and high absorbability. ( 7 )

It’s listed at a budget-friendly price of $35 for 85 servings, equating to just $0.41 per serving. This is one of the lower-priced creatines we reviewed. While our team would like to see third-party testing from Jacked Factory, we still like the brand’s straightforward formula and affordability.

The simplicity of this formula allows it to fit into most diets seamlessly. In addition to being unflavored and easy to mix into a variety of beverages and protein shakes, which are among the most common applications along with adding creatine to a pre-workout. Jacked Factory’s creatine is suitable for folks who are vegan, gluten-free, or dairy-free. One of our testers, a certified personal trainer, found the unflavored supplement to be very easy to incorporate into her everyday routine.

We did notice that some of the options on Jacked Factory’s website were out of stock, so this might be something to consider before getting too attached. But a subscription option is available, which might help counter this obstacle. Jacked Factory also offers a money-back guarantee if you are unhappy with the product.

What customers are saying

The Jacked Factory Creatine Monohydrate has 12,525 reviews on Amazon, the majority of which are positive. Many consumers enjoy that the product is flavorless and easy to add to multiple beverages.

Some customers shared displeasure about the texture and solubility of the Jacked Factory Creatine Monohydrate. Heather, another Amazon reviewer, notes that this product was “coarse like sand” and stuck to the bottom of the glass after she tried to mix it.

Specs

Best budget creatine: NAKED Nutrition Creatine Monohydrate Powder

Why we like NAKED Nutrition as best budget

NAKED Nutrition Creatine Monohydrate Powder provides exceptional value for budget-conscious individuals who want to support muscle growth or strength gains with a high-quality, third-party-tested product. Each 5-gram dose is gluten-free and vegan, meaning this product works with almost any nutrition lifestyle.

Priced at just $22 for 100 servings—a mere $0.22 per serving—this product delivers cost-effective creatine supplementation. It’s the most budget-friendly choice we reviewed, and our team appreciates how the wallet-friendly price tag doesn’t mean a compromise on quality.

In addition to third-party testing, NAKED Nutrition’s creatine product undergoes heavy metal testing, with results readily available on the company’s website. Other supplement brands may not be as honest about their ingredient list, and we love having peace of mind about NAKED Nutrition’s ingredient label. It also contains no added sweeteners or sugar you may not need. Coming in an unflavored option, this product easily adapts to whatever you add it to— smoothies, protein shakes, and more.

What customers are saying

NAKED Nutrition’s Creatine Monohydrate has 10,715 reviews on Amazon, a majority of which are positive.

Some negative reviews noted that they had a hard time getting a hold of customer service.

Specs

Best creatine pre-workout: Kaged Pre-Kaged Elite

Why we like Kaged Pre-Kaged Elite as best pre-workout

Kaged Pre-Kaged Elite is the go-to choice for those seeking the best pre-workout supplement that also delivers a dose of creatine. It offers a dynamic formula that combines nitrate and monohydrate forms of creatine. The caffeine in this supplement adds to its pre-workout effect, supplying an additional energy boost for those who need it. However, the whopping 388 milligrams of caffeine per serving is a large amount for one dose. Dr. Robert Wildman points out that this is close to a threshold level of 400 milligrams recognized by the FDA. ( 10 ) That level can be safe in general, but beyond that, risks increase. You’ll want to be cautious when you take this, as a large dose of caffeine can prevent you from getting a good night’s sleep if taken too late at night.

Another one of our testers—a professional weightlifter—noted the high caffeine content meant Pre-Kaged Elite wasn’t suitable for them to take every day.

“I’d use this again, but not on any day I feel like I need to perform exceptionally. Moderate-intensity training days are probably the sweet spot for this one.”

With 20 servings and a cost per serving of $3, Kaged Pre-Kaged Elite provides premium quality for fitness enthusiasts who need high energy for their workouts. Although this is a relatively high cost per serving, you get a unique pre-workout formula in addition to your creatine supplement, so you don’t have to buy two separate supplements.

The formula is sweetened with coconut fruit powder and available in flavors like fruit punch and orange mango. It’s also gluten-free and vegan-friendly.

What customers are saying

The Kaged Pre-Kaged Elite creatine only has 902 reviews on Amazon, but many customers appreciate the energy boost they get from the pre-workout.

But reviewers agree that people who are sensitive to caffeine may want to opt for a different product.

“I will say this… if you can manage to get those 2 scoops down you’re in for a ride. This pre-workout checks all the boxes for me. Caffeine, tingles, focus, and duration. They just need to find a way to lower that serving size,” verified customer Felix said.

Specs

Best creatine capsules: Optimum Nutrition Micronized Creatine Capsules

Why we like Optimum Nutrition Micronized Creatine Capsules as best capsules

Creatine capsules are ideal for those who prefer pills over powders, or simply want a convenient creatine without needing to drink the product. Offering pure creatine monohydrate conveniently packed into two capsules per serving, Optimum Nutrition provides that alternative. “Switching the delivery form (for example, from powder to gummy) can make compliance more convenient and practical for many who have been supplementing creatine for years or even decades,” says Dr. Robert Wildman, Ph.D., RD, LD, CISSN, FISSN.

That said, two capsules only provide 2.5-grams of creatine. To get the full recommended daily dose of 5 grams, you’d have to take four large pills. One of our testers pointed out that while this may be fine for some people, it could be a major turn-off for others.

At $30 for 50 servings, averaging just $0.60 per serving, Optimum Nutrition’s capsules are fairly priced compared to other options on the market.

The capsules also contain gelatin and magnesium stearate for easy consumption and absorption. They’re unflavored, making it easy to work for many dietary needs, including gluten-free preferences. Plus, since they have no added sugar or artificial sweeteners, you can feel good about not getting any unnecessary ingredients in this supplement.

Optimum Nutrition Creatine Capsules helps guarantee purity and verify high quality standards. Knowing these have been tested after production helps increase your confidence that you consume exactly what’s listed on the label.

This product is ideal for those seeking simplicity and convenience in their supplementation routine but still want to increase muscle or strength overall. Make sure you take the same dose every day for best results.

What customers are saying

The Optimum Nutrition Micronized Creatine Capsules have 23,329 reviews on Amazon.

The dissatisfied consumers explain that the large capsules and needing to take four of them to get the recommended dose is a challenge.

Specs

How we test creatine

Supplements can play a pivotal role in your health and fitness goals. Our team recognizes that each person’s well-being and goals are unique, and their supplement needs will reflect that. That’s why we’re committed to providing detailed and trustworthy reviews to guide you in making informed decisions.

Our goal is to provide clear, easy-to-understand health facts and first-person insights to help you choose supplements that align with your health objectives and lifestyle preferences. That means testing the products we recommend and providing genuine and impartial feedback. You can read our full supplement testing methodology here.

Here’s how we evaluated the creatine products listed above:

Efficacy—40%

Efficacy means the effectiveness of the product in achieving its claims and the evidence that supports those claims. Each supplement can help consumers achieve specific health benefits. We examine whether a supplement delivers on its promised benefits.

Here’s what we look for:

• Clinical evidence
• Calories per serving
• Dose
• Mixability

Safety and side effects—35%

When choosing a supplement, you have to assess health risks, adverse effects, and safety profiles. We ensure the safety of these products through first-hand testing. To do this, we evaluate:

• Reported side effects
• Current research
• Third-party testing
• Manufacturer accreditation
• Artificial sweeteners
• Added ingredients like caffeine

Value—20%

We know that value doesn’t just mean price—it also includes the quality you get for the price. Our team factors in a cost analysis to determine the true worth of a supplement in relation to its price. We then identify products that offer a solid return on investment:

Our factors in this rating include:

• Price per serving
• Quality standards
• Heavy metal testing

Customer experience—5%

A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. That’s why our team includes it in our testing process.

Our factors in this rating include:

• Ease of purchase
• Shipping and returns
• Customer support
• Subscription service
• 100% satisfaction guarantee
• Multiple forms

Potential side effects of creatine

There are a mix of both positive and negative potential side effects of creatine. Some of these side effects include:

Dehydration and muscle cramps

Creatine supplementation may lead to dehydration and muscle cramps in some individuals. Creatine draws water into muscle cells, which can result in decreased hydration levels if adequate water intake is not maintained. ( 1 ) Dehydration may manifest as increased thirst, dry mouth, and dark-colored urine. Additionally, some users may experience muscle cramps or spasms, particularly during intense exercise, as a result of altered electrolyte balance.

Increased muscle strength and power

Creatine has been extensively studied for its ability to enhance muscle strength and power, particularly during high-intensity, short-duration activities like weightlifting and sprinting. ( 1 ) By increasing phosphocreatine stores in muscle cells, creatine supplementation can improve ATP resynthesis, leading to greater force production and performance gains.

Muscle growth and hypertrophy

Creatine supplementation has been shown to stimulate muscle protein synthesis, leading to increased muscle growth and hypertrophy over time. ( 1 ) This can result in improvements in muscle size, density, and appearance, making it a popular supplement among athletes and bodybuilders.

Improved exercise performance

Creatine supplementation has been linked to improvements in exercise performance across various modalities, including strength training, sprinting, and endurance activities. ( 1 ) By enhancing ATP availability and buffering capacity, creatine can delay fatigue, increase work output, and improve exercise capacity, allowing individuals to train harder and longer.

Enhanced recovery

Creatine supplementation may aid in post-exercise recovery by reducing muscle damage, inflammation, and oxidative stress. Studies have shown that creatine supplementation can accelerate recovery following intense exercise bouts, leading to faster muscle repair, reduced soreness, and improved readiness for subsequent training sessions. ( 1 )( 11 )

Neuroprotective effects

More research suggests that creatine supplementation may have neuroprotective effects, potentially benefiting cognitive function and brain health. ( 12 ) Studies have shown that creatine supplementation can increase brain phosphocreatine levels, which may enhance energy metabolism, neurotransmitter synthesis, and neuronal survival, potentially reducing the risk of neurodegenerative diseases and cognitive decline. ( 8 )

Gastrointestinal distress

Another potential side effect of creatine supplementation is gastrointestinal distress. Some individuals may experience bloating, diarrhea, or nausea when taking creatine, especially if consumed in large doses or on an empty stomach. ( 9 ) These symptoms typically resolve with reduced dosage or when creatine is taken with food to aid digestion.

Weight gain

Creatine supplementation has been associated with weight gain in some users, primarily due to water retention within muscle cells. While this can result in a temporary increase in body weight, this weight gain is generally attributed to increased muscle mass rather than fat accumulation. ( 9 ) However, individuals who are sensitive to changes in body weight or concerned about fluctuations on the scale should monitor their intake and adjust as necessary.

How to choose the best creatine supplement for you

Choosing the best creatine supplement for you requires careful consideration of various factors to ensure it meets your specific needs and goals.

Understand the form of creatine

Creatine supplements are available in various forms, including creatine monohydrate, micronized creatine, creatine nitrate, and buffered creatine. Each form has its own benefits, absorption rate, and potential side effects.

• Creatine monohydrate : The most common and well-researched form, this type of creatine increases muscle creatine levels for improved strength and performance.
• Micronized creatine : This form is a smaller particle size for better solubility and reduced gastrointestinal discomfort.
• Creatine nitrate : This type of creatine combines creatine with nitrate to potentially enhance nitric oxide production and exercise performance.
• Buffered creatine : This is creatine bound to a buffer for improved stability and potential reduction of gastrointestinal side effects. There is limited research on this form compared to creatine monohydrate.

Consider quality

Choosing reputable brands with good manufacturing practices and certifications from organizations like NSF International or Informed Choice ensures the product is free from contaminants and meets quality standards. When searching for the best creatine supplement, prioritizing third-party testing can help you pick a safe, effective option.

Evaluate dosage and serving size

The recommended dosing for most people is 5 grams per day. The creatine supplementation dosing recommendations have changed from a previous “loading phase” where you increased your dose slowly over time to “load” your muscles and increase power output. Now, research has shown that beginning with a consistent dose and taking it daily has the same effect on strength and power as loading. ( 13 )

Assess additional ingredients

Some creatine supplements may contain additional ingredients such as carbohydrates, amino acids, or electrolytes to enhance absorption, effectiveness, or flavor. Consider whether you prefer a pure creatine product or one with added ingredients or sweeteners based on your dietary preferences and fitness goals. For example, if you plan to drink your creatine supplement on its own, you might want a flavored variety. If you plan to mix it into something that already contains flavor like a protein shake or a smoothie, you might choose to go with an unflavored version.

Compare costs and value

Consider factors such as cost per serving, purity, and additional features or benefits. Folks who want to guarantee quality or athletes in drug-tested sports might want to seek out third-party tested products. Athletes, in particular, will benefit from NSF-tested products to ensure no trace amounts of banned substances are detected. Additional features like caffeine might be helpful for individuals who want a pre-workout option that also has creatine.

FAQs

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.