Home Collections 15 Healthy Asparagus Recipes for Spring
By Brittany Mullins
5
8
Published Mar 24, 2022, Updated Sep 18, 2023
Save to Favorites
PrintJump to Recipe
GFGluten-FreeVGVegetarian
This post may include affiliate links. Thank you for your support.
15 healthy asparagus recipes perfect for spring! From humble side dish to main entree, asparagus is rich in antioxidants and high in fiber.
When I find myselfgetting caught in spontaneous rain showers, enjoying late-evening sunsets andwaking up to a dusting of pale yellowpollen all over my car in the morning – that’s when I know it’s spring! Not only do I get spring fever to go outside (hello working on my patio!) and start exploring new trails to blaze, but I also get adventurous in trying new recipes for theseason’s produce! Asparagus is one of spring’s finest veggies, and I’m pumped to stock up on them from the farmers market over the next few weeks.
Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!
Health Benefits of Asparagus
On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention.
Pointsfor color. Points for health benefits. Negative pointsfor stinky pee – but it’s worth it! 😉
Asparagus Recipes To Make This Spring
Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!
5 from 11 votes
Air Fryer Asparagus
Make air fryer asparagus in under 10 minutes with this simple recipe! The end result is crisp and tender asparagus that makes for a perfect healthy side dish with just about any entree.
View Recipe
4.22 from 28 votes
Asparagus Salad with Lemon and Feta
Tender blanched asparagus spears combined with red onion and parsley in a light lemon feta dressing.
View Recipe
4.88 from 8 votes
Roasted Asparagus
Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese.
View Recipe
4.50 from 14 votes
Strawberry Spinach Mason Jar Salad
This spinach mason jar salad features grilled chicken, strawberries and a citrus poppy seed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!
View Recipe
4.35 from 20 votes
Garlic Shrimp and Asparagus over Zucchini Noodle Pasta
This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.
View Recipe
4.75 from 39 votes
Lemon Garlic Chicken + Veggies Sheet Pan Meal
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
View Recipe
5 from 6 votes
Spring Quinoa Salad
This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It's fresh, flavorful and perfect for meal prep.
View Recipe
4.37 from 11 votes
Grilled Shrimp Salad
Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for a quick and easy lunch or dinner.
View Recipe
4.60 from 10 votes
Hummus Collard Wraps
Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.
View Recipe
5 from 2 votes
Nicoise Mason Jar Salad
This Nicoisemason jar salad combines fresh veggies, canned tuna, potatoes and hard boiled egg with a lemon vinaigrette. It's flavorful, loaded with protein and is perfect for meal prep!
View Recipe
Creamy Asparagus Pea Soup
This simple spring soup includes two of my all time favorite vegetables: asparagus and peas!
Asparagus and Sweet Potato Hash with Chimichurri
This asparagus and sweet potato hash is kind of amazing and the chimichurri really steals the show!
Sauteed Asparagus with Candied Bacon
How to eat more vegetables, add CANDIED bacon! Easy Sauteed Asparagus with Candied Bacon.A low carb, gluten free, side dish that’s easy and quick to make!
Tomato Basil Zucchini Pasta with Goat Cheese and Asparagus
This pasta is one of those ones that has a rich, creamy taste without that heavy feeling that comes with it. The shaved asparagus adds an earthiness to the dish and a nice boost of texture.
More Recipe Collections You Might Enjoy
- 18 Hearty Vegan Salads
- 12 Healthy Dinner Salads
- How to Make Almond Milk + Almond Milk Recipes
- 16 Tofu Recipes That You’ll Crave
- How to Cook Tempeh + Tempeh Recipes
- The BEST Tahini recipes
- 50+ Vegetable Side Dishes
- 21 High Protein Vegetarian Meals
- 30 High Protein Snack Recipes
- The Best Breakfast Drinks
- Healthy Valentine’s Day Recipes
- 30+ High Protein Lunch Recipes
- 100 Healthy Baking Recipes
SavePinPrint
5 from 2 votes
15 Healthy Asparagus Recipes (+ Roasted Asparagus)
By: Brittany Mullins
15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 2
Ingredients
- 1 bunch fresh asparagus
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- parmesan cheese, for topping
Instructions
Preheat oven to 425°F.
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
Sprinkle with shredded parmesan cheese.
Nutrition
Serving: 6spears, no toppings | Calories: 80kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1182mg | Potassium: 202mg | Fiber: 2g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Course: Side
Cuisine: American
Keyword: asparagus recipes
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
Collections Easter Gluten-Free Holiday Recipes Spring Vegetarian
Related Posts
21 Healthy Dinner Salad Recipes
How to Make a Smoothie + 35+ Smoothie Recipes
10 Ways to Eat Chia Seeds
Healthy Mother’s Day Recipes
